By Editors of Good Housekeeping

Fowl continues to be the preferred dish at the menu and the appropriate meals whilst you're going low calorie. listed below are recipes that might fulfill your urge for food with out increasing your waistline: fast, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, in addition to inspiring mix-and-match aspects (even desserts). test favorites like bird Tortilla Soup, fish fry chook Cutlets with Citrus Slaw, and fit Makeover bird and Dumplings! every thing tastes so reliable you won't think they're lower than four hundred energy!

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Additional info for 400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

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Puree the mixture with an immersion blender or standard blender. Taste and add more salt and/or basil if needed. Slowly pour in the cream (if using), stirring until you achieve the desired flavor and color. To make the bisque: In a large pot, gently sauté the onion and garlic in oil over medium heat. Add the wine and dried basil. Simmer for about Serve in large warmed bowls. Top with grated Parmesan cheese and the remaining fresh basil. Panini triangles make a nice accompaniment. Sicilian Cauliflower Salad (Serves 6–8) This salad is one of Donna’s current favorite dishes.

Indd 17 17 4/24/14 11:52 AM Barolo Braised Lamb Shanks with Spiced Fregola (Serves 10) Fregola is a small semolina-flour pasta from Sardinia. It’s similar to couscous, but it is lightly toasted and has a rougher texture. If you can’t find fregola in your local supermarket, try Israeli couscous or barley, cooked according to package directions before continuing with the rest of the recipe. For the lamb shanks: 10 plum tomatoes 5 tablespoons olive oil (divided) 10 (1-pound) lamb shanks Salt and pepper 1 cup diced celery 1 cup diced carrot 1 cup diced onion 2 cloves garlic 11/2 tablespoons tomato paste 3 tablespoons all-purpose flour 2 cups Barolo or similar dry red wine 2 quarts brown veal stock or beef broth 1 bay leaf 2 sprigs thyme 1/2 sprig rosemary One day prior to serving: Preheat oven to 250°F.

Taste for seasoning. If more garlic or salt is needed, you can add it now before rolling the meatballs. In a shallow bowl, soak the bread cubes in milk to cover for a few minutes. Drain the bread cubes and squeeze with your fingers to press out the excess moisture. In a large stockpot, heat your chosen sauce along with the chicken stock over medium heat until the mixture reaches a light simmer. Gently add the meatballs one by one, ensuring that they are all covered by sauce. Cook at a light simmer for 17–23 minutes, or until the meatballs are cooked through.

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