By Peter Nielsen

What you want to find out about anchoring--fast and straightforward!

Anchoring is an important ability for any boater--power or sail--whether you're making plans a picnic lunch in a secluded cove or an in a single day stopover at in a far off anchorage.

This 16-panel, foldout consultant offers you quick, easy-to-follow directions for secure and effective anchoring. Anchoring is in complete colour and is outlined on hinged, seriously laminated, water-resistant pages, so this hard source will carry its personal even if you're in tough weather.

Show description

Read Online or Download Anchoring: A Captain's Quick Guide PDF

Similar outdoor recreation books

Common Coastal Birds of Florida & the Caribbean

Книга предназначена тем, кто интересуется удивительной и постоянно меняющейся зоной, где море встречается с сушей, и кто хочет знать виды птиц, использующих эту зону во Флориде и более южных островах. Автор Дэвид Неллис рассказывает о птицах, которые встречаются на пляжах, в мангровых зарослях и даже на скалах Карибских островов.

Canoe Country and Snowshoe Country

NEW e-book ! Unread, No marks. Our books are shrink-wrapped, and packaged to guarantee your ebook will arrive in fine condition. pride assured

From skisport to skiing: one hundred years of an American sport, 1840-1940

The 1st full-length examine of snowboarding within the usa, this ebook lines the historical past of the game from its utilitarian origins to its creation as a only leisure and aggressive task. throughout the mid-1800s, population of frontier mining groups within the Sierra and Rocky mountains used skis for lots of sensible purposes, together with mail and provide supply, searching, and railroad fix.

Carp on the fly. A flyfishing guide

Become aware of the secrets and techniques of flyfishing for carp—learn the conduct and habitats of those hard fish, what flies they’ll take, and the way to place these flies within the correct position on the correct time to seize carp consistently.
Barry Reynolds and John Berryman, authors of "Pike at the Fly" and "Beyond Trout," have joined with Brad Befus to problem you to use what's definitely the final, nice, neglected flyfishing source in North the United States. set aside your preconceptions, learn "Carp at the Fly" with an open brain, and you’ll quickly be flyfishing for large, powerful, shrewdpermanent fish in water simply mins out of your domestic.

Extra resources for Anchoring: A Captain's Quick Guide

Example text

Perform dynamic, low-impact, multidirectional lunges.  Step between 1 o’clock and center, then 3 o’clock and center, etc. Benefits Because you are working larger muscles, you are burning more calories.  If you cannot see your foot, simply extend your lunge by an inch or two (2-5 cm).  Although the primary muscles are the quadriceps and hamstrings, concentrate on your abductors and adductors, which balance your weight and support your core effort. Action Using poles in a V pattern, stand on one foot, slightly flexing the ankle and knee on that side.

At this level of conditioning it’s prudent to also take a few minutes to perform some of the classic warm up exercises in chapter 7 to prime the joints for range of motion, and some dynamic flexibility drills in chapter 5. Advanced Cardio Drills These drills will inspire you to move faster on a couple of different levels. Although these elements are subjective, or specific to the athlete, all are important for athletic development. Leg speed is the rate at which your legs swing from the hip sockets.

CHAPTER 3 Taking the First Steps: Poling, Posture, and Stride C onsidering you’ve been walking for most of your life, how tough can Nordic walking be? Beginners often comment that learning is a bit harder than they had expected. Nordic walking requires longer movements of the arms and legs than classic power walking does. You’re also learning to deal with unfamiliar equipment. This chapter teaches you to use your equipment effectively and efficiently to prevent injuries. Skill progressions serve as stepping stones to help you safely and comfortably improve your technique.

Download PDF sample

Rated 4.83 of 5 – based on 14 votes