By Peter Nielsen
What you want to find out about anchoring--fast and straightforward!
Anchoring is an important ability for any boater--power or sail--whether you're making plans a picnic lunch in a secluded cove or an in a single day stopover at in a far off anchorage.
This 16-panel, foldout consultant offers you quick, easy-to-follow directions for secure and effective anchoring. Anchoring is in complete colour and is outlined on hinged, seriously laminated, water-resistant pages, so this hard source will carry its personal even if you're in tough weather.
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Extra resources for Anchoring: A Captain's Quick Guide
Perform dynamic, low-impact, multidirectional lunges. Step between 1 o’clock and center, then 3 o’clock and center, etc. Benefits Because you are working larger muscles, you are burning more calories. If you cannot see your foot, simply extend your lunge by an inch or two (2-5 cm). Although the primary muscles are the quadriceps and hamstrings, concentrate on your abductors and adductors, which balance your weight and support your core effort. Action Using poles in a V pattern, stand on one foot, slightly flexing the ankle and knee on that side.
At this level of conditioning it’s prudent to also take a few minutes to perform some of the classic warm up exercises in chapter 7 to prime the joints for range of motion, and some dynamic flexibility drills in chapter 5. Advanced Cardio Drills These drills will inspire you to move faster on a couple of different levels. Although these elements are subjective, or specific to the athlete, all are important for athletic development. Leg speed is the rate at which your legs swing from the hip sockets.
CHAPTER 3 Taking the First Steps: Poling, Posture, and Stride C onsidering you’ve been walking for most of your life, how tough can Nordic walking be? Beginners often comment that learning is a bit harder than they had expected. Nordic walking requires longer movements of the arms and legs than classic power walking does. You’re also learning to deal with unfamiliar equipment. This chapter teaches you to use your equipment effectively and efficiently to prevent injuries. Skill progressions serve as stepping stones to help you safely and comfortably improve your technique.